Updated: Jun 9
Single leg stability is crucial for moving with speed and control, generating power and accuracy when striking the ball and injury resilience 🔥
Players of all levels should integrate single leg exercises into every week of their training.
Keep training smart 👊
Your ⚽ fitness coach,
Are you, your son or daughter serious about becoming a pro but being held back by a lack of speed, stamina, strength or niggling injuries? My team and I can help.
Click here for full details of our Elite Footballer Programme >>> https://linktr.ee/matchfit_football