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7 Exercises To Challenge Single Leg Stability For Footballers

Updated: Nov 1, 2022


 

Single leg stability is crucial for moving with speed and control, generating power and accuracy when striking the ball and injury resilience 🔥


Players of all levels should integrate single leg exercises into every week of their training.

Keep training smart 👊


Your ⚽ fitness coach,


James


P.S


Are you, your son or daughter serious about becoming a pro but being held back by a lack of speed, stamina, strength or niggling injuries? My team and I can help.


Click here for full details of our Elite Footballer Programme >>> https://linktr.ee/matchfit_football

 


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