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7 Exercises To Challenge Single Leg Stability For Footballers

Updated: Jun 9


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Single leg stability is crucial for moving with speed and control, generating power and accuracy when striking the ball and injury resilience ๐Ÿ”ฅ


Players of all levels should integrate single leg exercises into every week of their training.

Keep training smart ๐Ÿ‘Š


Your โšฝ fitness coach,


James


P.S


Are you, your son or daughter serious about becoming a pro but being held back by a lack of speed, stamina, strength or niggling injuries? My team and I can help.


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