Mobility Exercises For Footballers
Updated: Nov 1, 2022
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Feeling tight after a tough training session or match? Add these into your recovery routine 🔥
Your âš½ fitness coach,
James
P.S I'm now taking applications for my all-new Elite Player Programme.
(You don't have to currently be playing at an Elite level, I'll help you get there, but what's important is that you're serious about wanting to play at the highest level.)
If you, your son or daughter are technically talented but are being held back by a lack of speed, stamina, strength or niggling injuries - my team and I can help.
Click below for full details of my all-new Elite Player Programme (or click the link in the bio)
https://linktr.ee/matchfit_football
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