Comment below and let me know your thoughts.
Looking for a strength and conditioning programme for a youth footballer?
We have two options:
The Matchfit Youth Elite Programme (For Players 12-18 Aiming For Pro Club Or International Selection)
The Matchfit Method Youth Footballer S&C Programme (Ages 9-18)
Good video. So the question is where do we get the recommendations for young players? I.e a 10y old boy, having 4 trainings (1.5h) a week - how much calories should they get/day? Niclas