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06 Νοε 2023

Good video. So the question is where do we get the recommendations for young players? I.e a 10y old boy, having 4 trainings (1.5h) a week - how much calories should they get/day? Niclas

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Matchfit Football
Matchfit Football
07 Νοε 2023
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Hi Niclas, we have a few options, one is our football nutrition guide which shows you how to calculate and create a plan yourself step by step, or we also provide a custom meal plan service where our sports nutritionist does it all for you and creates a plan. Both linked below:

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