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How to design a football-specific lower body gym workout

How to design a football-specific lower body gym workout

How to design a football-specific lower body gym workout

James Donnelly

20 hours ago5 min read

"How often should a footballer train speed?"

"How often should a footballer train speed?"

"How often should a footballer train speed?"

James Donnelly

20 hours ago2 min read

"Should youth footballers use supplements?"

"Should youth footballers use supplements?"

"Should youth footballers use supplements?"

James Donnelly

4 days ago4 min read

Match-Day Confidence: Live Workshop

Match-Day Confidence: Live Workshop

Match-Day Confidence: Live Workshop

James Donnelly

5 days ago6 min read

How I make footballers faster

How I make footballers faster

How I make footballers faster

James Donnelly

5 days ago4 min read

"Should my child be doing long distance running?"

"Should my child be doing long distance running?"

"Should my child be doing long distance running?"

James Donnelly

7 days ago4 min read

"Can late developers really catch up?"

"Can late developers really catch up?"

"Can late developers really catch up?"

James Donnelly

Dec 153 min read

"How quickly can my child improve from S&C before a trial?"

"How quickly can my child improve from S&C before a trial?"

"How quickly can my child improve from S&C before a trial?"

James Donnelly

Dec 154 min read

"Why does my child keep getting pushed off the ball?"

"Why does my child keep getting pushed off the ball?"

"Why does my child keep getting pushed off the ball?"

James Donnelly

Dec 153 min read

The Hidden Problems with In-Person S&C Training

The Hidden Problems with In-Person S&C Training

The Hidden Problems with In-Person S&C Training

James Donnelly

Dec 3, 20241 min read

How I Make Youth Footballers Faster

How I Make Youth Footballers Faster

How I Make Youth Footballers Faster

James Donnelly

Nov 26, 20241 min read

"How to improve sprint speed as a footballer?"

"How to improve sprint speed as a footballer?"

"How to improve sprint speed as a footballer?"

James Donnelly

Jun 14, 20240 min read

"How to increase agility for football?"

"How to increase agility for football?"

"How to increase agility for football?"

James Donnelly

Jun 13, 20240 min read

How To Get Match fit For Football

How To Get Match fit For Football

How To Get Match fit For Football

James Donnelly

May 2, 20240 min read

How To Feel More Confident When Returning From Injury

How To Feel More Confident When Returning From Injury

How To Feel More Confident When Returning From Injury

James Donnelly

Dec 1, 20231 min read

Footballers - You Need To Know This About Ice Baths...

Footballers - You Need To Know This About Ice Baths...

Footballers - You Need To Know This About Ice Baths...

Matchfit Football

Nov 21, 20231 min read

Solved: 6 Common Psychological Struggles

Solved: 6 Common Psychological Struggles

Solved: 6 Common Psychological Struggles

James Donnelly

Nov 20, 20231 min read

Spurs Pre-Season Fitness Session Analysis

Spurs Pre-Season Fitness Session Analysis

Spurs Pre-Season Fitness Session Analysis

Matchfit Football

Jul 29, 20221 min read

Stamina Training Video Analysis #1

Stamina Training Video Analysis #1

Stamina Training Video Analysis #1

Matchfit Football

Jul 26, 20221 min read

How a footballer can STAND OUT even if they're having a quiet game...

How a footballer can STAND OUT even if they're having a quiet game...

How a footballer can STAND OUT even if they're having a quiet game...

Matchfit Football

Jul 12, 20221 min read

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