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Why Strength Training is Now Non-negotiable for Youth Footballers Aiming for Pro Level

Why Strength Training is Now Non-negotiable for Youth Footballers Aiming for Pro Level

Why Strength Training is Now Non-negotiable for Youth Footballers Aiming for Pro Level

James Donnelly

Dec 30, 20254 min read

How to design a football-specific lower body gym workout

How to design a football-specific lower body gym workout

How to design a football-specific lower body gym workout

James Donnelly

Dec 22, 20254 min read

Match-Day Confidence: Live Workshop

Match-Day Confidence: Live Workshop

Match-Day Confidence: Live Workshop

James Donnelly

Dec 18, 20255 min read

How I make footballers faster

How I make footballers faster

How I make footballers faster

James Donnelly

Dec 18, 20254 min read

The Hidden Problems with In-Person S&C Training

The Hidden Problems with In-Person S&C Training

The Hidden Problems with In-Person S&C Training

James Donnelly

Dec 3, 20241 min read

How I Make Youth Footballers Faster

How I Make Youth Footballers Faster

How I Make Youth Footballers Faster

James Donnelly

Nov 26, 20241 min read

Video Analysis: How To Increase Vertical Jump Height

Video Analysis: How To Increase Vertical Jump Height

Video Analysis: How To Increase Vertical Jump Height

Matchfit Football

Jun 24, 20240 min read

"How to improve sprint speed as a footballer?"

"How to improve sprint speed as a footballer?"

"How to improve sprint speed as a footballer?"

James Donnelly

Jun 14, 20240 min read

"How to increase agility for football?"

"How to increase agility for football?"

"How to increase agility for football?"

James Donnelly

Jun 13, 20240 min read

How To Get Match fit For Football

How To Get Match fit For Football

How To Get Match fit For Football

James Donnelly

May 2, 20240 min read

How To Feel More Confident When Returning From Injury

How To Feel More Confident When Returning From Injury

How To Feel More Confident When Returning From Injury

James Donnelly

Dec 1, 20231 min read

Footballers - You Need To Know This About Ice Baths...

Footballers - You Need To Know This About Ice Baths...

Footballers - You Need To Know This About Ice Baths...

Matchfit Football

Nov 21, 20231 min read

Spurs Pre-Season Fitness Session Analysis

Spurs Pre-Season Fitness Session Analysis

Spurs Pre-Season Fitness Session Analysis

Matchfit Football

Jul 29, 20221 min read

Stamina Training Video Analysis #1

Stamina Training Video Analysis #1

Stamina Training Video Analysis #1

Matchfit Football

Jul 26, 20221 min read

How a footballer can STAND OUT even if they're having a quiet game...

How a footballer can STAND OUT even if they're having a quiet game...

How a footballer can STAND OUT even if they're having a quiet game...

Matchfit Football

Jul 12, 20221 min read

Want to feel more confident on the football pitch? Watch this!

Want to feel more confident on the football pitch? Watch this!

Want to feel more confident on the football pitch? Watch this!

Matchfit Football

Jul 8, 20221 min read

How Footballers Can Recover Faster (And The Best Strategies To Use)

How Footballers Can Recover Faster (And The Best Strategies To Use)

How Footballers Can Recover Faster (And The Best Strategies To Use)

Matchfit Football

Jul 7, 20221 min read

Pre & Post Match Analysis

Pre & Post Match Analysis

Pre & Post Match Analysis

Matchfit Football

May 5, 20221 min read

Full Pre-Match Visualisation Routine

Full Pre-Match Visualisation Routine

Full Pre-Match Visualisation Routine

Matchfit Football

Apr 5, 20221 min read

Pro Football Sprint Mechanics Analysis

Pro Football Sprint Mechanics Analysis

Pro Football Sprint Mechanics Analysis

Matchfit Football

Apr 5, 20221 min read

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