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lauravolk73
16 באוג׳ 2022

Great video. Love learning about improving speed, agility and overall performance.

You mentioned ”increasing max speed by 10%”. Can you recommend over what distance you would want to be measuring this (i.e. 40 yds) for youth players? (My daughters are 11 and 9.).


Thank you for your contributions to this community.

לייק
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