Comment below and let me know your thoughts.
Looking for a strength and conditioning programme for a youth footballer?
We have two options:
The Matchfit Youth Elite Programme (For Players 12-18 Aiming For Pro Club Or International Selection)
The Matchfit Method Youth Footballer S&C Programme (Ages 9-18)
Great video. Love learning about improving speed, agility and overall performance.
You mentioned ”increasing max speed by 10%”. Can you recommend over what distance you would want to be measuring this (i.e. 40 yds) for youth players? (My daughters are 11 and 9.).
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