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When DIY Football S&C Training Goes Wrong

When DIY Football S&C Training Goes Wrong

When DIY Football S&C Training Goes Wrong

James Donnelly

Jan 63 min read

At What Age Should a Footballer Start Strength Training?

At What Age Should a Footballer Start Strength Training?

At What Age Should a Footballer Start Strength Training?

James Donnelly

Jan 54 min read

The Hidden Problem With Traditional Strength & Conditioning for Young Footballers

The Hidden Problem With Traditional Strength & Conditioning for Young Footballers

The Hidden Problem With Traditional Strength & Conditioning for Young Footballers

James Donnelly

Jan 23 min read

"We’ve paid for private S&C coaching before and didn’t see results."

"We’ve paid for private S&C coaching before and didn’t see results."

"We’ve paid for private S&C coaching before and didn’t see results."

James Donnelly

Dec 26, 20253 min read

How to design a football-specific lower body gym workout

How to design a football-specific lower body gym workout

How to design a football-specific lower body gym workout

James Donnelly

Dec 22, 20254 min read

"How often should a footballer train speed?"

"How often should a footballer train speed?"

"How often should a footballer train speed?"

James Donnelly

Dec 22, 20252 min read

"Should youth footballers use supplements?"

"Should youth footballers use supplements?"

"Should youth footballers use supplements?"

James Donnelly

Dec 19, 20254 min read

Match-Day Confidence: Live Workshop

Match-Day Confidence: Live Workshop

Match-Day Confidence: Live Workshop

James Donnelly

Dec 18, 20255 min read

How I make footballers faster

How I make footballers faster

How I make footballers faster

James Donnelly

Dec 18, 20254 min read

"Do long distance runs improve football fitness?"

"Do long distance runs improve football fitness?"

"Do long distance runs improve football fitness?"

James Donnelly

Dec 16, 20253 min read

"Can late developers really catch up?"

"Can late developers really catch up?"

"Can late developers really catch up?"

James Donnelly

Dec 15, 20253 min read

"How quickly can my child improve from S&C before a trial?"

"How quickly can my child improve from S&C before a trial?"

"How quickly can my child improve from S&C before a trial?"

James Donnelly

Dec 15, 20253 min read

"How can my child's strength on the ball be improved?"

"How can my child's strength on the ball be improved?"

"How can my child's strength on the ball be improved?"

James Donnelly

Dec 15, 20253 min read

Home Gym Equipment Essentials for a Youth Footballer

Home Gym Equipment Essentials for a Youth Footballer

Home Gym Equipment Essentials for a Youth Footballer

James Donnelly

Dec 6, 20235 min read

17 Tips To Stand Out At Trials

17 Tips To Stand Out At Trials

17 Tips To Stand Out At Trials

James Donnelly

Sep 30, 20222 min read

Matchfit Football: My Story

Matchfit Football: My Story

Matchfit Football: My Story

James Donnelly

May 15, 202242 min read

"How Do I Become A Pro?"

"How Do I Become A Pro?"

"How Do I Become A Pro?"

Matchfit Football

Apr 5, 20223 min read

34 Things I've Learnt In 32 Years

34 Things I've Learnt In 32 Years

34 Things I've Learnt In 32 Years

Matchfit Football

Apr 5, 20227 min read

PROOF That You Can Still Make IT

PROOF That You Can Still Make IT

PROOF That You Can Still Make IT

Matchfit Football

Apr 5, 20222 min read

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