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Moving Like a Pro: Perfecting Movement Mechanics for Maximum Speed

Moving Like a Pro: Perfecting Movement Mechanics for Maximum Speed

Moving Like a Pro: Perfecting Movement Mechanics for Maximum Speed

James Donnelly

Mar 216 min read

Throw-In Power: How to Add Distance to Your Throws

Throw-In Power: How to Add Distance to Your Throws

Throw-In Power: How to Add Distance to Your Throws

James Donnelly

Mar 135 min read

Quicker Feet, Faster Mind: The Art of Football Speed and Agility

Quicker Feet, Faster Mind: The Art of Football Speed and Agility

Quicker Feet, Faster Mind: The Art of Football Speed and Agility

James Donnelly

Mar 35 min read

Mastering the Header: Training for Powerful, Accurate Headers

Mastering the Header: Training for Powerful, Accurate Headers

Mastering the Header: Training for Powerful, Accurate Headers

James Donnelly

Feb 284 min read

Powerful Strikes: The Secret to Adding Force to Your Shots

Powerful Strikes: The Secret to Adding Force to Your Shots

Powerful Strikes: The Secret to Adding Force to Your Shots

James Donnelly

Feb 275 min read

The In-Person Trap: Why YOUTH Footballers Struggle to Make Real Progress With In-Person S&C Sessions

The In-Person Trap: Why YOUTH Footballers Struggle to Make Real Progress With In-Person S&C Sessions

The In-Person Trap: Why YOUTH Footballers Struggle to Make Real Progress With In-Person S&C Sessions

James Donnelly

Feb 36 min read

Reach New Heights: Boosting Your Vertical Jump for Football

Reach New Heights: Boosting Your Vertical Jump for Football

Reach New Heights: Boosting Your Vertical Jump for Football

James Donnelly

Jan 306 min read

Getting Lean the Right Way: Safe & Effective Training Strategies To Lower Body Fat %

Getting Lean the Right Way: Safe & Effective Training Strategies To Lower Body Fat %

Getting Lean the Right Way: Safe & Effective Training Strategies To Lower Body Fat %

James Donnelly

Jan 87 min read

Functional Muscle for Football: Strength That Powers Speed

Functional Muscle for Football: Strength That Powers Speed

Functional Muscle for Football: Strength That Powers Speed

James Donnelly

Jan 68 min read

Progress Over Panic: Off-Season Training Secrets Every Footballer Should Know

Progress Over Panic: Off-Season Training Secrets Every Footballer Should Know

Progress Over Panic: Off-Season Training Secrets Every Footballer Should Know

James Donnelly

Nov 19, 20247 min read

In-Season S&C Training: Maximising Progress Without Overdoing It

In-Season S&C Training: Maximising Progress Without Overdoing It

In-Season S&C Training: Maximising Progress Without Overdoing It

James Donnelly

Nov 14, 20246 min read

The Force-Velocity Curve: Exploring Different Types of Strength Training for Football

The Force-Velocity Curve: Exploring Different Types of Strength Training for Football

The Force-Velocity Curve: Exploring Different Types of Strength Training for Football

James Donnelly

Oct 21, 20247 min read

Mastering the Basics: Fundamental Movements Every Footballer Needs

Mastering the Basics: Fundamental Movements Every Footballer Needs

Mastering the Basics: Fundamental Movements Every Footballer Needs

James Donnelly

Oct 17, 20248 min read

Smart Training: How Often Should Footballers Do Strength and Conditioning for Best Results?

Smart Training: How Often Should Footballers Do Strength and Conditioning for Best Results?

Smart Training: How Often Should Footballers Do Strength and Conditioning for Best Results?

James Donnelly

Oct 16, 20247 min read

The Hidden Advantage: How S&C Enhances Technical Football Performance

The Hidden Advantage: How S&C Enhances Technical Football Performance

The Hidden Advantage: How S&C Enhances Technical Football Performance

James Donnelly

Oct 15, 20245 min read

Biological Age & Growth Spurts: Navigating Physical Development in Young Footballers

Biological Age & Growth Spurts: Navigating Physical Development in Young Footballers

Biological Age & Growth Spurts: Navigating Physical Development in Young Footballers

James Donnelly

Oct 14, 20245 min read

Male vs. Female Players: Gender-Specific Strength and Conditioning Insights

Male vs. Female Players: Gender-Specific Strength and Conditioning Insights

Male vs. Female Players: Gender-Specific Strength and Conditioning Insights

James Donnelly

Oct 11, 20245 min read

Starting Strong: The Long-Term Benefits of Early Strength and Conditioning for Footballers

Starting Strong: The Long-Term Benefits of Early Strength and Conditioning for Footballers

Starting Strong: The Long-Term Benefits of Early Strength and Conditioning for Footballers

James Donnelly

Oct 10, 20244 min read

Busting Myths: 10 Common Misconceptions about Strength Training For YOUTH Footballers

Busting Myths: 10 Common Misconceptions about Strength Training For YOUTH Footballers

Busting Myths: 10 Common Misconceptions about Strength Training For YOUTH Footballers

James Donnelly

Aug 27, 20248 min read

What Is The Optimal Sprinting Technique For A Footballer?

What Is The Optimal Sprinting Technique For A Footballer?

What Is The Optimal Sprinting Technique For A Footballer?

James Donnelly

Aug 13, 20246 min read

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