Complete Lower Body Workout for Football Players

https://www.youtube.com/watch?v=QK-_sfpPDt0

Fast Feet

6 run throughs, 3 sets, 30 secs rest in between

Tri-Set 1

1A) 30 secs alternating

1B) 10 reps

1C) 30 secs alternating

Tri-Set 2

2A) 30 secs reps per side

2B) 10 reps per side

2C) 5 reps

Tri-Set 3

3A) 5 reps per side

3B) 30 secs per side

3C) 5 reps

x 2 or 3 sets depending on level, perform all sets before moving onto next tri-set.

Add load to "B" exercises if required, aiming for RPE 8/10 by final rep.

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