Football Leg Workout for Stability, Strength and Explosive Power

Tri-Set 1

1A) 5 reps per side

1B) 20 reps alternating side to side

1C) 5 reps

Tri-Set 2

2A) 5 reps per side

2B) 10 reps

2C) 5 reps

Tri-Set 3

3A) 5 reps per side

3B) 10 reps

3C) 5 reps per side

x 2 or 3 sets depending on level, perform all sets before moving onto next tri-set.

Add load to "B" exercises if required, aiming for RPE 8/10 by final rep.

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